PERSONAL YOGA SESSION

65min

Sessions begin with an initial consultation to discuss the client's goals and health history. I then develop a complete session plan, and guide the client into the correct engagement of muscles and alignment of form. All props are provided and a summary of the session is available to keep.

MASSAGE THERAPY SESSION

65min

Each session includes relaxing deep tissue work with myo-fascial release and pressure point therapy. The client gets to enjoy a therapeutic one-hour or 90-minute session on the massage table with soothing music in the background. Sheets, blankets, pillows, and essential oils ensure optimal comfort and relaxation.

YOGA MASSAGE COMBINATION

65min

Yoga and Massage are powerful methods for restoring healthy physical and emotional patterns. Combination sessions are held in the Yoga tradition with comfortable clothing. Yoga props support the client in a sequence of restorative poses while the therapist applies massage techniques and passive stretches for the client.

 

CUSTOM VIDEOS

Time Length Varies

Request a custom video or choose from a library of instructional Yoga videos and tutorials. Videos take 7-10 days to be ready and are available for unlimited online streaming or download.

Essential Fitness

Contact Courtney