Yoga Pose Tutorials

Warrior Two

Warrior Two is a POWER POSE! Stretching your arms out and opening your hips up, this pose provides a deep-seated sense of stability in your body. Tripled with a steady rhythm of deep breath, this pose also provides a stable connection between your body and mind. This is a great preparation for deeper forward folds (like touching your toes!) Practice this pose for at least 3 – 5 breaths in the beginning, and extend to 1 – 3 minutes to really notice the benefits in your body and mind.

Watch the video for the detailed instructions.

Extended Triangle

Extended Triangle is one of my all-time favorite poses because it feels amazing with great health benefits such as….. expanding energy around the heart and lungs with an energized root connection to the earth. With proper alignment, it strengthens the shoulders and upper back. It’s a great pose to practice after you have been sitting for a long period of time, as it creates a stretch through your hips, hamstrings, and calves….. while toning them as well. Oooo lala! 🙂 Circulation is energized from your feet, providing relief after a long day of being on your feet…. or in shoes.
Start in a wide-legged stance & watch the video for detailed instructions.

High Lunge

High Lunge can be a tricky play with balance, so it’s a great pose to practice alignment from the outward reach of your arms and legs into a centered power place! Your legs and hip are going to get super stretchy and strong, while your chest and arms get a big dose of skyward liftoff. Just like an airplane at take off. This pose helps to reduce excess weight around the hips and thighs while creating integrity in the feet, ankles, hands, and wrists.

Pyramid Pose

Pyramid Pose has amazing benefits that create tons of brightness in your body and mind. Proper alignment with a slow and steady descent is the lock and key to these benefits. The Sanskrit name actually translates to “Intense Stretch of the Side Chest,” so even though there is a lot of sensation surrounding the flexibility of your hips, hamstrings, and calves, there is even more action to be had in the extension of your chest out over your front leg. Remember, slow and steady with attention to proper alignment is the way to go into this pose.

Downward Dog

Reclined Pigeon

Cobbler Pose


1 reply added

  1. Dennis1111 May 31, 2015 Reply

    Thank you for all your hard work, many examples to follow. Now I just need more time to get use your videos.

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