About Yoga Current

Yoga Videos and Education
Summer Yoga Video Series (1)

Teachers

Yoga Current Yoga Teachers offer skillful yoga for beginners, students, and enthusiasts.

Services

Get personalized yoga programs, yoga class community online, and one-on-one support for your yoga journey.

Studies

You don't have to be an undergrad to join these online yoga courses. But you could be! Zoe offers FIT Institute LiveStream yoga classes and series through UT Austin.

Testimonials

I started Courtney's videos about 4 months ago and am now doing them consistently. At this time I've noticed, quite rapidly, that my balance, posture, breathing overall all well being began to improve. Not to mention, visible weight loss! It makes me excited, and I have to say a huge thank you to Courtney. She makes yoga easy to add to one's daily routine for those of us not keen on group classes. I aim to keep yoga as a part of my life as it also helps me combat my depression and anxiety.

Thank you and Namaste.

Anonymous

Courtney's Yoga videos revitalize my body through her personalized approach to health. Her workouts target my specific sports injuries and problem areas. The videos save me time, are cost effective, and give me maximum results. I am peeling away many years of abuse from my 25 years in athletics and I've never felt better!

Steve Wisniewski NFL Offensive Lineman Oakland Raiders

I have been through some pretty nasty traffic accidents, and a serious surgery culminating in a fall at work. I felt such a tremendous loss when I was unable to walk and the weakness brought about a lot of mental distress. In my search for answers to discovering why I was so ill, how to help myself recover I came across Courtney's video programs. Wow, how inspirational! I have watched for about a year now and slowly as I have recovered, I find I can now do many of the poses. I have used many holistic therapies in which I learned to aid my recovery but watching her friendly, professional videos helped my mind find a great space to recover.

Deborah

I was skeptical at first that I would be able to get into some of the positions, but was pleasantly surprised that the exercises and techniques Courtney presented turned my effort into a success. Courtney's Yoga has not only strengthened areas of my body that have been weak for years, but it has been instrumental in helping me achieve greater results from my chiropractic and deep-tissue sessions. My aching back and neck are so grateful!

Jeff Draves Volleyball Coach

169 replies added

  1. aisha March 27, 2015 Reply

    Hi courtney I just wanna to reduce my weight in one month can u plz tell me which yoga is good for me and can u give me the diet if u dont mind plzz…

  2. melody March 22, 2015 Reply

    I started your videos about 4 months ago and did them consistently for about a month. At this time I noticed, quite rapidly, my balance, posture, breathing and over all well being, began to improve, not to mention visible weight loss. It made me excited. Alas the Christmas season and I got a bit slack. But, back into it again and I have to say; a huge thank you to you Courtney. You make yoga easy to add to ones daily routine for those not keen on group classes. I aim to keep yoga as a part of my life as it also helps me combat my depression and anxiety. So thank you and Namaste.

    • Courtney Bell April 10, 2015

      Jai! (that is an exclamation of victory!) Thank you for sharing, and it is my pleasure to make yoga accessible. There’s a natural ebb and flow to practicing, and I am happy to hear you back in the flow 🙂

      Namaste~

  3. zoeravencub March 17, 2015 Reply

    Getting any exercise with a 5 month baby is difficult. your 20 min sessions are perfect as they are about the length of baby nap time. I do the beautiful morning routine after breakfast and relaxation routine at night. I am wanting to add in your weight loss routines but am unsure how far to push my body 5 months after childbirth? My sister is a fitness coach and advices on the cautious side, would three 20 min sessions a day be overly ambitious?

    • Courtney Bell April 1, 2015

      Hi Zoe, Hooray for having a morning and evening routine that you like! As for adding in a weight loss routine, I say go for it! I understand the side of caution, but you are the one who knows your own body best, and it sounds to me like you are ready for more 🙂 Three 20-minute sessions a day is absolutely a well-balanced practice. Keep in touch, and keep up the progress.

  4. Deedee March 5, 2015 Reply

    Hello, I have been a Therapeutic Yoga Instructor for 25 years. I have been a yoga
    practitioner for 34 years.
    I started with yoga due to chronic migraines. I needed something more peaceful than loud music aerobics.
    I joined your site because I just want some one to teach me for a change. You are younger than me, but one day you may know what I mean.
    Thanks for all your hard work, and I am ordering one of the yoga tops! Thank you, and I will be watching. Blessings, Deedee

    • Courtney Bell April 1, 2015

      Hi Deedee,
      Thank you for your kind note! It’s true, we all have things to share with… and learn from… one another. I appreciate you giving me the opportunity to share with you!
      Namaste,
      Courtney

  5. wanda March 4, 2015 Reply

    Thank you for being here. I just started 5 days ago and must say, though at times it feels like you’re killing me, lol I truly appreciate you giving me the chance to learn comfortably and privately in my own home.

    • Courtney Bell April 1, 2015

      Hi Wanda, That is so nice to hear. I am glad you are enjoying learning yoga!

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