Thank you for posting your videos. I used to think that yoga was so boring but you changed the way I feel about it because of your awesome vibe and a cool personality. Keep doing what you're doing!!!
Since  started I haven't been able to play football and I just felt I was losing some flexibility, I guess I would have been stretching a lot before without realizing how beneficial it actually was until I stopped. So I needed to find something else, and a friend recommended either yoga or pilates as a substitute and here we are, I found you on YouTube and liked the videos so I gave patreon a shot
I just did your latest yoga warm-up. Going on vacation (staycation) next week so it's "Courtney Yoga Time" every morning next week to hopefully form a new daily habit. I only do them once every few days so I'm trying to do them more often.
I finally got my back checked out and ended up in physical therapy (slipped disk). Between that and of course your videos I feel 100% better.
I started Courtney's videos about 4 months ago and am now doing them consistently. At this time I've noticed, quite rapidly, that my balance, posture, breathing overall all well being began to improve. Not to mention, visible weight loss! It makes me excited, and I have to say a huge thank you to Courtney. She makes yoga easy to add to one's daily routine for those of us not keen on group classes. I aim to keep yoga as a part of my life as it also helps me combat my depression and anxiety.
Thank you and Namaste.
Courtney's Yoga videos revitalize my body through her personalized approach to health. Her workouts target my specific sports injuries and problem areas. The videos save me time, are cost effective, and give me maximum results. I am peeling away many years of abuse from my 25 years in athletics and I've never felt better!
I have been through some pretty nasty traffic accidents, and a serious surgery culminating in a fall at work. I felt such a tremendous loss when I was unable to walk and the weakness brought about a lot of mental distress. In my search for answers to discovering why I was so ill, how to help myself recover I came across Courtney's video programs. Wow, how inspirational! I have watched for about a year now and slowly as I have recovered, I find I can now do many of the poses. I have used many holistic therapies in which I learned to aid my recovery but watching her friendly, professional videos helped my mind find a great space to recover.
I was skeptical at first that I would be able to get into some of the positions, but was pleasantly surprised that the exercises and techniques Courtney presented turned my effort into a success. Courtney's Yoga has not only strengthened areas of my body that have been weak for years, but it has been instrumental in helping me achieve greater results from my chiropractic and deep-tissue sessions. My aching back and neck are so grateful!