“Where Thoughts Go, Energy Flows” Meet my new pup, Violet! And ponder for a moment how life (sometimes) happens… Do you ever have times like this? Leave a comment if you do!
Guess what one of my favorite meals is right now. (I’ll give you a hint – it is not pineapple pizza.) I say right now because my diet changes according to my lifestyle – whether I’m busy at work, traveling, detoxing, etc – and depending on the season. Right now, my favorite meal SOUP! Soup is […]
It’s important to realize that flexibility is not just about being long, lean, and wrapping up into pretzel shapes. Flexibility is a state of being in your mind, body, and life, and it does not stand alone. Your ability to be flexible is
Practicing yoga allows us to bring balance to our physical body, and clarity to our mental chatter.