Life is meant to be celebrated, practicing Upward Bow prepares us for, perhaps even guides us towards moments of ecstasy and joy. Enjoy the video!
It’s important to realize that flexibility is not just about being long, lean, and wrapping up into pretzel shapes. Flexibility is a state of being in your mind, body, and life, and it does not stand alone. Your ability to be flexible is
Holding onto your foot in space behind your head is not an accomplishment… it’s a landmark.
Practicing yoga allows us to bring balance to our physical body, and clarity to our mental chatter.