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  • ABOUT
  • PRACTICE
  • BENEFITS
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    • 10 Best Yoga Mats
    • 3 Favorite Yoga Mats
  • CLASSES
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peacock feathers
March 2, 2015  |  By Courtney Bell
Peacock Feather Pose (Pincha Mayurasana)

This pose is named after the peacock in its preeminent expression of grandeur…

Pincha Mayurasana, aka Peacock Feather Pose.

Here is a Demonstration of the Pose:

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Upward Facing Dog - Learn Yoga w/Courtney Bell
January 26, 2015  |  By Courtney Bell
Upward Bow / Wheel (Urdhva Dhanurasana) – Yoga Pose

Life is meant to be celebrated, practicing Upward Bow prepares us for, perhaps even guides us towards moments of ecstasy and joy. Enjoy the video!

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football player stretching
January 16, 2015  |  By Courtney Bell
Yoga for Flexibility

It’s important to realize that flexibility is not just about being long, lean, and wrapping up into pretzel shapes. Flexibility is a state of being in your mind, body, and life, and it does not stand alone. Your ability to be flexible is

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cosmic-dancer-yoga-pose-2
January 10, 2015  |  By Courtney Bell
Cosmic Dancer – Yoga Pose

Holding onto your foot in space behind your head is not an accomplishment… it’s a landmark.

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Oil Candle Flower on water
November 18, 2014  |  By Courtney Bell
Intention and Intuition

Practicing yoga allows us to bring balance to our physical body, and clarity to our mental chatter.

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