Yoga Current
  • ABOUT
  • PRACTICE
  • BENEFITS
  • SHOP
    • 10 Best Yoga Mats
    • 3 Favorite Yoga Mats
  • CLASSES
  • BLOG/VLOG
    • ALL Health, Love and Lifestyle
    • YOGA VIDEOS ONLINE Free Yoga Video
  • ABOUT
  • PRACTICE
  • BENEFITS
  • SHOP
    • 10 Best Yoga Mats
    • 3 Favorite Yoga Mats
  • CLASSES
  • BLOG/VLOG
    • ALL Health, Love and Lifestyle
    • YOGA VIDEOS ONLINE Free Yoga Video
Health Benefits of Yoga Shoulderstand on Endocrine System
January 24, 2021  |  By Courtney Bell
Health Benefits of Yoga – Supported Shoulderstand and Endocrine System

What’s up everyone. I’m Courtney Bell and this is Yoga Current. We all experience wonderful health benefits from yoga. This blog shares information about how yoga targets specific health functions and creates therapeutic effects on the human endocrine system. Namely, how the yoga pose called Supported Shoulderstand (Salamba Sarvangasana) effects the Thyroid and Parathyroid glands. […]

    FIND OUT MORE    
0E04CF10-6364-4FED-91A8-3FA8DCB25951
October 1, 2020  |  By Courtney Bell
A Whole Body Approach to Leg Stretches

What’s up y’all I am sharing more and creating new content once again! My latest video on Patreon is a 30+ minute session, called A Whole Body Approach to Leg Stretches. It is divided into two parts so you can access Part One, lunar/restorative and Part Two, solar/active independently, or practice them together! Here is a […]

    FIND OUT MORE    
Yoga Video Journal Warrior One
June 13, 2020  |  By Courtney Bell
Warrior One – Yoga Alignment Practice
    FIND OUT MORE    
Vinyasa Basics Blog
May 31, 2020  |  By Courtney Bell
Vinyasa Basics, Part 2

   

    FIND OUT MORE    
Low Lunge Exhale
May 24, 2020  |  By Courtney Bell
A Vinyasa Basics Practice

 

    FIND OUT MORE    
yoga image
April 1, 2018  |  By Courtney Bell
Morning Yoga, April 1st

It’s a wonderful day! I am writing this from an amazing space of fulfilment and I’d like to share that I am 100% thrilled with what’s been happening in my world. I’ve taken time to connect with sources of inspiration, focus on ways to build bridges from my true self, nurture  relationships, and tend to my […]

    FIND OUT MORE    
0059D29F-B6F0-4005-8BAB-B598CFA7BD66
February 14, 2018  |  By Courtney Bell
Diary of a Yogini (with video!)

So I had this idea a while ago to start a home yoga video series called Diary of a Yogini in Her Habitat and I think it’s one of those ideas that is actually going to become a thing. You know it takes a while sometimes to see if it’s just a fleeting thing or […]

    FIND OUT MORE    
yoga-for-weight-loss-1
June 29, 2017  |  By Courtney Bell
Beginner’s Yoga for Weight Loss

My Beginner’s Yoga for Weight Loss has been the most popular video by far, from my YouTube collection. The first video targets core strength. Here are the first five steps of the video. Practice each step for 2 minutes to begin. 1. Begin seated cross-leg seat, known as Suhkasa or Easy Seat. In this seated […]

    FIND OUT MORE    
COURTNEY BELL YOGA CURRENT TRIANGLE POSE YOGA PROGRAM
April 12, 2017  |  By Courtney Bell
With Great Affection

I absolutely love this picture and quote because I identify with the sensations of contentment, stability, and blissfulness within yoga. And I’d like to ask YOU if you also feel this in your yoga. Do you feel colorful heart symbols bursting through your poses? How about friendly birds perched onto your side? Yes? No? Maybe so? Well, I definitely […]

    FIND OUT MORE    
img_3822
October 20, 2016  |  By Courtney Bell
Underlying the Inner Thigh Gap

Reading the following article reminded me of the dearly sought after “inner thigh gap” that displays a thin appearance of the femur bones. Now, as much as it would be an easy shot for me to condemn the “inner thigh gap” in order to justify the point that such superficial characteristics do not define beauty, I want […]

    FIND OUT MORE    
Newer
12
Older
About Yoga Current Courtney Bell Yoga Current Logo Yoga Good For You

BLOG CATEGORIES

  • All – Health, Love and Lifestyle
  • Blog and Vlog
  • My Yoga Room – Yoga Equipment
  • Patreon – Courtney Bell's Yoga Current
  • Yoga Current – Old Posts
  • Yoga For Beginners – Old Posts
  • Yoga Videos Online – Free Yoga Video

Disclosure: Some blogs contain affiliate links to products I recommend on amazon, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

  • HOME
  • FACEBOOK
  • PATREON
  • YOUTUBE

©2020 Courtney Bell - Yoga Current WordPress Theme by ThemeFuse.

The information presented is for education purposes only; Disclaimer. All Rights Reserved, Privacy Policy