Yoga Current
  • ABOUT
  • PRACTICE
  • BENEFITS
  • SHOP
    • 10 Best Yoga Mats
    • 3 Favorite Yoga Mats
  • CLASSES
  • BLOG/VLOG
    • ALL Health, Love and Lifestyle
    • YOGA VIDEOS ONLINE Free Yoga Video
  • ABOUT
  • PRACTICE
  • BENEFITS
  • SHOP
    • 10 Best Yoga Mats
    • 3 Favorite Yoga Mats
  • CLASSES
  • BLOG/VLOG
    • ALL Health, Love and Lifestyle
    • YOGA VIDEOS ONLINE Free Yoga Video
image
May 2, 2016  |  By Courtney Bell
Yoga Current Video Inside | Down Dog Splits

Watch this video to learn more about the dynamics of forward action and extension, and the “squared” position of your hips. When you lift your leg up and back your dog splits a few things are happening: You are accepting a forward action through the leg that is on the ground and the corresponding side […]

    FIND OUT MORE    
image
January 30, 2016  |  By Courtney Bell
Yoga Current Lessons on Cobra Pose (Bhujangasana)

In any Vinyasa Yoga class with sequencing stemming from the Sun Salutations, you are likely to encounter Cobra Pose many times. It is a very grounding Asana that strengthens your upper body with: uplifting energy through the heart expansive movement for the lungs liberating effects for the spine This Asana is typically sandwiched between two other major Poses. It […]

    FIND OUT MORE    
Courtney Bell Yoga
October 4, 2015  |  By Courtney Bell
High Lunge Biomechanics

Reduce your back pain AND kickstart your sugar detox at the same time by creating security in your physical foundations – the feet and hips! This part of our body serves as the foundation for the alignment of our skeletal system. Often times, it is compressed from carrying around excess weight and/or from prolonged periods of sitting.  The […]

    FIND OUT MORE    
How To Do Headstand
May 29, 2015  |  By Courtney Bell
Yoga Video | How To Headstand | Boost Your Confidence, Balance, and Poise

The Yoga Headstand is traditionally considered one of the most important Yogic asanas. I must say, it was the FIRST Yoga pose that caused an immense level of clarity and sparked a desire to develop my home practice. Iyengar teaches that before we advance into headstand variations, we first must have the balance and poise to sustain traditional Headstand (Salamba Sirsasana A) […]

    FIND OUT MORE    
Badass Image Toe Touch
May 19, 2015  |  By Courtney Bell
I Can’t Touch My Toes

Standing Forward Fold is most likely the #1 excuse for people not to practice yoga. I hear it all the time, especially at parties. People LOVE to relate to Yoga teachers by saying these exact words, “Oh, I could never do Yoga. I can’t even touch my toes!” Then they laugh and laugh and laugh, demonstrating […]

    FIND OUT MORE    
peacock feathers
March 2, 2015  |  By Courtney Bell
Peacock Feather Pose (Pincha Mayurasana)

This pose is named after the peacock in its preeminent expression of grandeur…

Pincha Mayurasana, aka Peacock Feather Pose.

Here is a Demonstration of the Pose:

    FIND OUT MORE    
Newer
12
Older
About Yoga Current Courtney Bell Yoga Current Logo Yoga Good For You

BLOG CATEGORIES

  • All – Health, Love and Lifestyle
  • Blog and Vlog
  • My Yoga Room – Yoga Equipment
  • Patreon – Courtney Bell's Yoga Current
  • Yoga Current – Old Posts
  • Yoga For Beginners – Old Posts
  • Yoga Videos Online – Free Yoga Video

Disclosure: Some blogs contain affiliate links to products I recommend on amazon, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

  • HOME
  • FACEBOOK
  • PATREON
  • YOUTUBE

©2020 Courtney Bell - Yoga Current WordPress Theme by ThemeFuse.

The information presented is for education purposes only; Disclaimer. All Rights Reserved, Privacy Policy