Recommended Weekly Classes and Workshops
Sunday @ 5:30pm | Tuesday @ 6:15pm. Each class is 75min.
Essential Yoga Flow – Dim lights, rhythmic music, and essential oil aromatherapy set the tone for a deeply grounded connection with the body. In this class you will plug into your authentic self and re-center the wandering mind through intentional movement. Sequences focus on the foundational asanas and primal patterns to empower all experience levels.
- All Levels, at Castle Hill Fitness, Austin.
Upcoming Workshop dates:
Topics: Yoga Sutras Chap 1: Levels of Enlightenment; chanting the sutras in sanskrit and discussing their meaning; Anatomy of the Spine + Intelligent Action, guest Teacher Jonathan Schulz
Topics:Yoga Sutras Chap 3: Cultivating the Super Powers of your own Being; “Relax into your True Self”, Integrity and Authenticity in cultivating a social media presence, guest Teacher Courtney Bell