Happy Half Moon! – Yoga Pose (Ardha Chandrasana)

Half Moon (Ardha Chandrasana) – Yoga Pose

Half Moon is one of my all time favorite yoga poses because… It’s FUN!  Expanding the sensations of joy, freedom, security and wonderment, Half Moon Pose keeps one hand and one foot planted on the ground as the body unfolds up, out, and over into the sky.  It is great for creating stability in your hands and feet!

The picture shows the “Foot-to-Hand” backbend variation.

Yoga Tip:  Keep your gaze on the ground when you are beginning.

 

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