Comments on: High Lunge Biomechanics

By: Courtney Bell

Courtney Bell — Thu, 08 Oct 2015 12:40:49 +0000

In reply to Gosia.

Great! And beautifully written… love that bit about diving into a delicious lifestyle 😉

Thanks so much for sharing how the yoga program is working for you 🙂

By: Gosia

Gosia — Thu, 08 Oct 2015 08:56:49 +0000

thanks – the Quality is much better now. It’s a good practise. As I decided to be more careful with my food intake it is just perfect. Trough the practise in the last months it dawned on me that I have to be more responsible and gentle with my Body – so I am Kind of diving into a delicious Lifestyle. Less sugar more og the “good stuff” – the art of saying “no” by turning it into a yes .

By: Courtney Bell

Courtney Bell — Mon, 05 Oct 2015 13:30:29 +0000

In reply to Gosia.

Hmmm… the audio is working extra well on my end… really crisp and clear. I wonder what the issue could be if you’ve checked your volumes on the computer and the video itself. You know those 5 vertical blue bars on the video screen? They are the video volume and should all be blue to have max volume. I can upload a new copy of it today and see if that works better 🙂

Is anyone else having this issue?

By: Gosia

Gosia — Mon, 05 Oct 2015 08:19:07 +0000

Good morning
great Video – somehow it fits just beautifully with the weather here – it’s fall. I really have no idea why I like to think about this as my fall practice. Anyway I enjoyed it a lot.
But I am sorry to tell you this, something is not right with the audibility. I had to turn everything up and still had problems hearing you.