Go Deeper with Yoga
Zoe MantarakisYOGA TEACHER
Zoe Mantarakis is an Assistant Professor of Practice at UT Austin, and the creator of the curriculum for UT's new for-credit yoga program for undergraduates in the Department of Kinesiology. She has a BA in Philosophy from UC Berekeley and over 17+ years teaching experience in the Austin yoga community. She has a deep appreciation for yogic philosophy, Sanskrit, and the meditative arts as they influence her vinyasa and hatha practices. Zoe has a unique way of breathing depth into every class by offering a multi-layered approach to the practice; weaving philosophy and personal experience into all of her teachings. She has a skillful eye for anatomy, alignment, and precision therapeutics and she adheres to the belief that yoga is a healing art, always aimed at reminding one of one's wholeness. Studying with Zoe, whether in an individual session, or in one of her training series is always an enlightening and enriching experience for her students.
Watch and follow along with this first video. It is an amazing session for your hips and hamstrings!
If you would like to access the course, please send me your email with the contact form above.
Join us in this video series for all levels and go deeper with yoga!