essential

Key Moves

keys

Hip Opening

keys

Standing Balance

keys

Heart Opening

keys

Inversions

Key Moves teach you specific actions within postures designed to unlock stuck patterns in your body. The result is a confident and intelligent connection with your body that creates a healing flow of endorphins.

Archived as guided videos with specific instructions, Key Moves are included with each Essential Fitness Online plan. Learn how to apply the right action and practice the art of flow to achieve great benefits with the Key Moves of Essential Fitness.

Simplicity is the key to brilliance.

Bruce Lee