yoga practice & theory
In this video you practice "Power Poses" that reflect positivity and confidence within yourself to the world around you.
Practice ten new poses that create courage in your body and your mind to help empower you to elevate your life.
Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions.
Using a few simple tweaks to body language, Harvard researcher Amy Cuddy discovers ways to help people become more powerful.
Brené Brown studies vulnerability, courage, authenticity, and shame.
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.
Set the intention, discover something new, and have a breakthrough!