yoga practice & theory

power and vulnerability

Yoga for Everyone

This yoga guides you through specific actions in your body that create a chemical shift to positively effect your confidence and self-esteem.

These classes are for all-levels. They address self-esteem and self-confidence with physical yoga postures, emotional awareness, and intellectual action.

In this video you practice "Power Poses" that reflect positivity and confidence within yourself to the world around you.

Practice ten new poses that create courage in your body and your mind to help empower you to elevate your life.

Body Language

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" — standing in a posture of confidence, even when we don't feel confident — can boost feelings of confidence, and might have an impact on our chances for success. NOTE: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility.

Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions.

Using a few simple tweaks to body language, Harvard researcher Amy Cuddy discovers ways to help people become more powerful.


Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

Brené Brown studies vulnerability, courage, authenticity, and shame.

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

Set the intention, discover something new, and have a breakthrough!