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We’ve kicked of the 7 steps to Meal Planning, and the first step is all about transforming refined sugar habits into nutritious alternatives. You can join the program anytime you like by following this link to sign up for my special Meal Planning! Here is one Sweet Alternative that I’ve used for over ten years to replace […]
I’ll be honest…. today for lunch, I had a taco made with veggie burger, tomato, lettuce, and rice. As a nutritional boost I added a side of freshly prepared veggies. The veggies were so beautiful and photogenic I could not resist taking their picture! Here are the simple steps you can follow to prepare a […]
The Summer Food Philosophy program will (hopefully) give you lots of inspiration and motivation to Love Your Life Style even more (if you already love it) and set your wheels in-motion (if you need a kick start). Here, I present to you The Macrobiotic Lifestyle which focuses on the “Big” Picture of Living in order to Fine Tune your […]
What should we eat tonight? Does this question sound familiar? When I was growing up, my family went in circles around this question. Most of the time my mother had it figured out, as she prepared dinner for our family. But often enough we opted for a spontaneous dinner out of the house, and we were […]
Hi Everyone! A lot of people write to me asking about diet and weight loss tips. I have to admit… I am not big on rules. However, there are some things that I simply DO and simply do NOT do that I can confidently tell you to follow. Stay tuned for more comprehensive information about each […]