Breakfast News! is where I post interesting things about breakfast, including what I eat and what I want to eat! Kefir Yogurt is something you can grab off of the shelf of your grocery store but it is nearly timeless in its dietary existence, meaning that it dates so far back we don’t even have […]
“What’s For Lunch?” is a question you might ask yourself or someone else on a daily basis. I do, and I tend to eat something different every day so is often very helpful to have given some forethought into the often spontaneous realization that lunch needs to be prepared, gathered and eaten! “So, what’s for […]
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In an earlier blog post I wrote about how I struggled to find the “right” diet » Eating Disorders vs Loving Your Food . I’ve researched and adopted different Food Philosophies over the years and have found that a modified diet integrating principles from the various traditions works well for me. So, I wanted to share with […]
The Summer Food Philosophy program will (hopefully) give you lots of inspiration and motivation to Love Your Life Style even more (if you already love it) and set your wheels in-motion (if you need a kick start). Here, I present to you The Macrobiotic Lifestyle which focuses on the “Big” Picture of Living in order to Fine Tune your […]
What should we eat tonight? Does this question sound familiar? When I was growing up, my family went in circles around this question. Most of the time my mother had it figured out, as she prepared dinner for our family. But often enough we opted for a spontaneous dinner out of the house, and we were […]
Half Moon is one of my all time favorite yoga poses because… It’s FUN! Expanding the sensations of joy, freedom, security and wonderment, Half Moon Pose keeps one hand and one…