Courtney Bell Crescent Moon Lunge
Crescent Moon Lunge (Anjaneyasana)

This pose strengthens and tones the leg and hip muscles while lengthening the muscle fibers. The stretch is beneficial for active people because it engages the nervous system by working both strength and flexibility with focused attention and breath. It also helps to liberate stiff joints, and provides relief from sciatica. Check it out… there’s a deck in my new backyard that […]