weight loss

A guide for feeling better

Video One
Video Two
Video Three

Essential

Grocery List

Fresh Produce

Seasonal Fruit
Root Vegetables
Salad Greens
Lemons

Drinks

Sparkling Water
Coconut Water

Spices

Turmeric
Cinnamon
Ginger
Cardomom

Extras

Coffee
Green Tea
Unsalted Butter
Local Honey

Nothing is lost but what can be found.