AHIMSA
Hamstrings
Loving Kindness
SATYA
Core Strength
Truth
ASTEYA
Handstands at the Wall
Generosity
APARIGRAHA
Hip Opening
Non-Attachment
BRAHMACHARYA
Twists
Inner Divinity
SAUCA
Heart Opening
Cleanliness
SANTOSHA
Standing Balance
Transformation
TAPAS
Arm Balance
Transformation
SVADYAYA
Poses at the Wall
Self Study
ISHVARA PRANIDHANA
Slowing Down
Surrender

The light within me honors the light within you.

Namaste