“One of my favorite yoga poses is Headstand”
When done correctly, headstand activates many muscles, including those of the arms, core and upper back.
Benefits of Headstand
- Refresh – Headstand stimulates your face, mind, scalp & body with fresh nutrients and oxygen.
- Improve Circulation – Adrenal glands are flushed and detoxified, creating more positive thought.
- Drain the Feet – Headstands allow any fluid trapped in your feet to drain (which decreases the onset of varicose veins).
- Strengthen Core – It takes alot core strength to hold a Headstand for long periods of time. Bust out those six pack abs and get to work!
Leave a comment if you have any questions!