Headstand (SIRSASANA) – Yoga Pose

“One of my favorite yoga poses is Headstand”

When done correctly, headstand activates many muscles, including those of the arms, core and upper back.

 

 

 

Benefits of Headstand

  • Refresh – Headstand stimulates your face, mind, scalp & body with fresh nutrients and oxygen.
  • Improve Circulation – Adrenal glands are flushed and detoxified, creating more positive thought.
  • Drain the Feet – Headstands allow any fluid trapped in your feet to drain (which decreases the onset of varicose veins).
  • Strengthen Core – It takes alot core strength to hold a Headstand for long periods of time. ┬áBust out those six pack abs and get to work!

 

Leave a comment if you have any questions!

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