Warrior poses can create a strong foundation for a daily practice. There are three Warrior Poses-- notably called Warrior One, Two, and Three. Each Warrior builds strength and alignment in your body. Here are two practice videos to dive into Warrior One.

In Video One you will find an Warrior One Alignment practice using a yoga block and yoga strap (or hand towel).

This sets the precedent for Video Two which presents Warrior One in a flow practice. Video Two also challenges you with a balance pose called Standing Pigeon.