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Homepage > Core Work
October 5, 2023  |  By Courtney Bell  |  In Deeper Studies

SATYA – Core and Crow Pose

LESSON TWO For me, Satya, truth­practice is all about alignment. In a yoga pose, we might consider whether the alignment of our hips is true and squared, like in down­dog with one leg lifted. Off the mat, we may ask ourselves whether our words, thoughts, and actions are all aligned with each other so that […]

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