Essential Fitness Spectrum

Who we are

People all over the world have achieved noteworthy results through Essential Fitness with Courtney.

Discover how you can:

  • Heal from injuries.
  • Transform pain into power.
  • Turn obstacles into stepping stones.

Why we do it

Courtney designs online and in-person Essential Fitness Plans to create an amazing life fostering the following healthy dynamics:

Attitude and Desire

Action and Exercise

Alignment and Form


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What we do

  • Personal Yoga Instruction
  • Online Essential Fitness
  • Custom Videos
  • Yoga Retreats
  • Performance Art
  • Regenerative Yin Yoga
  • Fitness Flow
  • Interactive Session Designs
  • Live Video Classes

Courtney holds a Liberal Arts degree in Cultural Anthropology from the University of Texas at Austin. She is a Licensed Massage Therapist with over 500 hours of certification in bodywork. She has traveled the world to study Yoga as a philosophy and practice and is certified with over 500 hours of accredited training.