Who we are
People all over the world have achieved noteworthy results through Essential Fitness with Courtney.
Discover how you can:
- Heal from injuries.
- Transform pain into power.
- Turn obstacles into stepping stones.
Why we do it
Courtney designs online and in-person Essential Fitness Plans to create an amazing life fostering the following healthy dynamics:
Attitude and Desire
Action and Exercise
Alignment and Form
What we do
- Personal Yoga Instruction
- Online Essential Fitness
- Custom Videos
- Yoga Retreats
- Performance Art
- Regenerative Yin Yoga
- Fitness Flow
- Interactive Session Designs
- Live Video Classes
“Courtney holds a Liberal Arts degree in Cultural Anthropology from the University of Texas at Austin. She is a Licensed Massage Therapist with over 500 hours of certification in bodywork. She has traveled the world to study Yoga as a philosophy and practice and is certified with over 500 hours of accredited training.
