Yoga Current

What do Aloe Vera, Coral Reefs, and Mushroom Coffee have in common? They all take care of elemental aspects of our health and happiness…whether traveling or not.

They are all feature below in my favorite products to reach for.

1. Aloe Vera Juice by Lily of the Desert

Aloe has been used medicinally for thousands of years, both topically and internally. These days, there are lots of Aloe Vera Juices you can reach for, but this company Lily of the Desert uses whole leaf, inner fillet of aloe so your body receives optimal support from the plant. It is very hydrating for your body during the heat, it stimulates healthy digestion, helps reduce harmful toxins in your body, and aids in nutrient absorption. Also it can help reduce occasional heartburn. Add an ounce to your water or juice… or take a straight shot of it on a daily basis. You might want to eat a strawberry after to balance out the strong taste.

2. Reef Safe Sun Block by MyChelle

As a child growing up on the coast, I would sport brightly colored Zinc Oxide sunblocks on my face… like art. As an adult, it’s been difficult to find a sunblock that I enjoy painting my face with as much as I did when I was a kid. On the shelves at Whole Foods and Sprouts, I’ve discovered this company and I gave their Reef Safe Sun Block a shot and ABSOLUTELY LOVE IT. There is no fragrance, no stickiness, no oiliness. Just moisturizing, sun-blocking, reef-loving goodness.

3. Mushroom Coffee by Four Sigmatic

I discovered these little packets at the Paleo f(x) conference this year, then found them on the shelves of Sprouts’ supplement section. These Coffee packs feature adaptogenic mushrooms called Cordyceps which boost your metabolism, support your adrenal glands, and cut down the acidity and caffeine levels of your regular cup of Joe. The company also features other medicinal mushrooms which deserves a separate blog series in and of itself 🙂

Savvy Travel Tips, continued from Savvy Travel Tip part 1, is all about what you can do to feel better and nourish your health while traveling. And, this post has a video inside! Chances are, when you are traveling you are not pedaling a bicycle, running, or riding a horse. When you are traveling, you are sitting in some kind of chair for a long period of time. This has a disruptive effect on your health which can result in a variety of uncomfortable situations, like lower back pain, “cabin fever”,  and even  constipation.

Don’t let that stop you from taking the road trip or airplane ride 🙂 You just need to have a few savvy travel tips in your back pocket.

In my next few posts, I’ll show you examples of more Savvy Travel Tips. These will include how to be savvy with low back support, seated stretches, body mists, and snack packs 🙂

For now, check out my latest video to stretch your legs, decompress your spine, and rejuvenate your digestive power.

Savvy Travel Tips, coming at ya.

There are a number of things we can do to prevent medical emergencies while traveling, and one of those things is to eat an apple. Here are a few more Savvy Travel Tips that I have enjoyed during my short travels this summer, not only to prevent emergencies but to promote optimal health, comfort, and well being.

I’ve grouped them into two categories to help you identify how you can give yourself LOTS of quality self-care.

The first category has to do with the external environment. When you travel, you spend hours at a time inside cars and planes. The second category is in regards to your physique… (get ready for some Savvy Travel Yoga Tips!)

Indoor Air Pollution

We know that fuel efficiency is key to minimizing external air pollution, but did you know that you are subject to indoor air pollution from your vehicle? If you travel in a car or plane for long periods of time, the recycled air conditioning will easily de-hydrate your skin and circulation. This, coupled with prolonged exposure to the chemicals inside vehicle upholstery and plastics has a severe effect on your internal health. The risks are greatest in summer, when car interiors can get as hot as 192º F. Studies show that heat and UV light will trigger the release of toxic chemicals inside your vehicle.

Here are a few things you can do to combat the adverse conditions of indoor air pollution, and take care of your health.

#1 – Clean! Keep a clean car but be careful about how it is cleaned. Avoid commercial car shampoos and scotchgard. The last time I had my car professionally cleaned, I nearly choked on the fumes inside my car. No matter how much I aired out my car I could not get rid of the toxicity. So I took a natural disinfectant and wiped down the plastic paneling. Wiping down the surface layers took care of most of the toxicity.

#2 – Hydrate! The better you can stay hydrated, the better your body will naturally detox itself. Water, or fruits and vegetables, keep your cells dancing with life force.

#3 – Mist! I like to keep a travel size spray bottle in the car filled with water and a few drops of essential oil. Essential oils like On Guard, Breathe, and Lemon help to strengthen your immune system, clear your respiratory system, and stimulate your sensory awareness.

#4 – Vitamins! If you feel like you need extra supplements to bring life force to a stale environment, vitamins can give you that extra support. I like to use Vitamin C, plus a collection of Cellular Support, Food Nutrient, and Omegas. I like to use the DoTerra vitamin pack.

Are you interested in getting some high-quality essential oils and vitamins at wholesale prices? If so, email me at courtney@yogacurrent.com.

Stay tuned for Savvy Travel Tips | Part 2 in regards to your physique and including demonstrations of Travel Yoga!