You can practice yoga everyday if you want. It helps to have an experienced teacher and a variety of postures, classes, and programs to follow. Yoga can help you sleep better, lose weight, focus, and relax. Many people come to yoga to heal back pain, depression, anxiety, sciatica pain, and knee pain.
Courtney started Yoga Current in 2012 while she was living in Costa Rica. Since then, people of all ages and from all over the world follow her yoga videos with life changing benefits. Courtney is currently working to create a yoga DVD and publish a book to share with her community. From the University of Texas at Austin Courtney holds a Liberal Arts degree in Cultural Anthropology. She is also a Licensed Massage Therapist and Certified Yoga Teacher with over 1000 hours of accredited training and over 20 years of experience. Join with your support and receive ongoing rewards each month as she makes moves to bring more enriching content to you!