Essentially Fit
It is both my purpose and my passion to teach people how to practice yoga, inspire movement, and meditate with grace. And so, I make videos to show you how you can do basic poses, challenging sequences, and therapeutic routines. It is something that you can do individually at home, or collectively in groups. This site welcomes everyone to participate. Stay a while, and visit often 🙂
Courtney started Yoga Current as a blog in 2012 while she was living in Costa Rica. Her role as a yoga teacher has expanded into making practice videos for people all over the world. She has a Liberal Arts degree in Cultural Anthropology from the University of Texas at Austin, is a Licensed Massage Therapist, and has traveled the world to study Yoga as a philosophy and practice and is certified with over 500 hours of accredited training. She likes to write, blog, hike, dance, travel, chill out, and do yoga.