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Homepage > Hip Opening
October 5, 2023  |  By Courtney Bell  |  In Deeper Studies

AHIMSA – Hips and Hanumanasana

LESSON ONE Sometimes Ahimsa is translated as “nonviolence,” and that’s a good place to start. We don’t want our yoga practice to be violent on the body. I like to go one step further, and think of Ahimsa not just as the absence of violence, but as the active practice of cultivating loving kindness. In […]

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October 5, 2023  |  By Courtney Bell  |  In Deeper Studies

APARIGRAHA – Deep Hip Opening

LESSON FOUR One of my favorite definitions of yoga is “our connection to reality.” Yoga connects us to what is. Aparigraha literally means non­grasping, or open handedness, and it frees us up to receive reality in the present moment. When we unclench our minds and fists from grasping at the past or the future, we […]

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