An Introduction to Yoga Practice
with videos, meditation, and journaling
SATYA
Deeper Studies on
Truth
Core Strength
ASTEYA
Deeper Studies on
Generosity
Handstands
APARIGRAHA
Deeper Studies on
Non-Attachment
Hip Opening
BRAHMACHARYA
Deeper Studies on
Inner Divinity
Twists
SAUCA
Deeper Studies on
Cleanliness
Heart Opening
SANTOSHA
Deeper Studies on
Transformation
Standing Balance
TAPAS
Deeper Studies on
Transformation
Arm Balance
SVADYAYA
Deeper Studies on
Self Study
Poses at the wall
ISHVARA PRANIDHANA
Deeper Studies on
Surrender
Slowing down