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Deeper Studies in Yoga

This course will be available again soon
SATYA
Core Strength
Truth
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30 min video + blog and meditation

ASTEYA
Handstands
Generosity
DEEPER

30 min video + blog and meditation

APARIGRAHA
Hip Opening
Non-Attachment
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30 min video + blog and meditation

BRAHMACHARYA
Twists
Inner Divinity
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40 min video + blog and meditation

SAUCA
Heart Opening
Cleanliness
deeper studies in yoga with zoe

30 min video + blog and meditation

SANTOSHA
Standing Balance
Transformation
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30 min video + blog and meditation

TAPAS
Arm Balance
Transformation
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35 min video + blog and meditation

SVADYAYA
Poses at the Wall
Self Study
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40 min video + blog and meditation

ISHVARA PRANIDHANA
Slowing Down
Surrender
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40 min video + blog and meditation