Click the videos to watch and follow-along. Scroll to the bottom of this page for Rest and Relaxation Yoga videos to compliment these practices.

Yoga Warm Up (10 min)

• Optional blanket under knees
• Optional 1 wedge block under hands

Vinyasa Basics (4 min)

• Optional blanket under knee
• Optional 2 yoga blocks under hands

Safe and Easy Stretches (30 min) and Legs Up The Wall (12 min)

• Optional yoga bolster and cushions
• Optional blanket