My featured routine this month is a Daily Yoga practice to prepare for Vasisthasana. This routine sculpts the thoracic chest and shoulders with balance, strength, and alignment. This is the foundation for developing and toning the more advanced position, Vasisthasana. Honestly, I feel so happy and grateful to be practicing yoga again at home. […]
Now that you have considered different times of day for yoga, and you are discovering when yoga can fit into your life… the question becomes, “Now that I’m here on my yoga mat or rug, how will I know what to do?” Start yoga at home This next stage is about figuring out what you […]
Time to get on your mat? When cultivating a yoga practice at home, one of the most consistent questions is, “What is a good time for yoga?” I think this question is so often asked aloud, because it is something that needs to be considered (and reconsidered) pretty regularly. And even when you find a […]
As many of you know, Yoga has deep philosophical and spiritual roots in addition to the physical practice and breath work. This blog and video series is an effort to rely on these ancient roots to create present connections between the skills of asana yoga, personal development, and spiritual fulfillment. Within the vast lineage and […]
Legs Up The Wall Viparita Karani is the Sanskrit name for Legs Up The Wall. It is one of my favorite ways to end a strong yoga session, and it works equally well after a long day of being on your feet or sitting for hours at work. I specifically suggest Viparita Karani to compliment […]
Yoga on this New Moon I am beginning this new moon cycle with a gentle yet deep, beginner friendly yoga session. In this video, I share my story about entering new phases of darkness, my experience with setting intentions in yoga, and how revolutionary our existence really is. I explain how the New Moon phase […]