Train with dynamic stretching and balance The exercises below include dynamic stretching and balance. They will help to stabilize the pelvis and tone the abdominal core. They can also be used to heal sacroiliac joint dysfunction by relieving tension in the hips, improving circulation, and relaxing the nerves. Dynamic balance occurs when the body […]
Learn core strength exercises for upper body yoga balance. It makes a perfect morning yoga session to energize your body, focus your mind, and empower your spirit! Introduction to core strength and balance Core strength for balance comes from a concert of muscles and joints, toned and working together. This musculoskeletal concert involves […]
Our perception of the body is primarily oriented with a forward direction. Forward is the most common movement pattern. However, a lot happens beyond the forward direction… because the body is not one dimensional. For example, a forward fold is not isolated to the forward direction. A forward fold causes a stretching effect on the […]
As demonstrated in this video, my favorite morning yoga stretch is a wonderfully therapeutic technique to ease weight-bearing pressure and stress on the body. This blog explains more about how it works and why it works so well in the morning. This has been my favorite way to wake up this winter/spring! It is a […]
In this post I talk about distinct phases you can expect while learning yoga, as well as tips for a successful home yoga routine, and a special asana blueprint! All of these tips are from my personal experience. Imagine… a yoga experience with undeniable results […]
My featured routine this month is a Daily Yoga practice to prepare for Vasisthasana. This routine sculpts the thoracic chest and shoulders with balance, strength, and alignment. This is the foundation for developing and toning the more advanced position, Vasisthasana. Honestly, I feel so happy and grateful to be practicing yoga again at home. […]
Now that you have considered different times of day for yoga, and you are discovering when yoga can fit into your life… the question becomes, “Now that I’m here on my yoga mat or rug, how will I know what to do?” Start yoga at home This next stage is about figuring out what you […]
Time to get on your mat? When cultivating a yoga practice at home, one of the most consistent questions is, “What is a good time for yoga?” I think this question is so often asked aloud, because it is something that needs to be considered (and reconsidered) pretty regularly. And even when you find a […]
As many of you know, Yoga has deep philosophical and spiritual roots in addition to the physical practice and breath work. This blog and video series is an effort to rely on these ancient roots to create present connections between the skills of asana yoga, personal development, and spiritual fulfillment. Within the vast lineage and […]
Legs Up The Wall Viparita Karani is the Sanskrit name for Legs Up The Wall. It is one of my favorite ways to end a strong yoga session, and it works equally well after a long day of being on your feet or sitting for hours at work. I specifically suggest Viparita Karani to compliment […]
