Yogacurrent
  • ABOUT US
  • WEEKLY YOGA
    • Deeper Studies Collection
  • FREE YOGA SERIES
    • Morning Yoga – Day One
    • Morning Yoga – Day Two
    • Morning Yoga – Day Three
  • BLOG
  • LOG IN
  • ABOUT US
  • WEEKLY YOGA
    • Deeper Studies Collection
  • FREE YOGA SERIES
    • Morning Yoga – Day One
    • Morning Yoga – Day Two
    • Morning Yoga – Day Three
  • BLOG
  • LOG IN
Homepage > Daily Yoga > Deconstruct Yoga - Self Massage For Pain Relief In Shoulders, Neck, And Back
August 14, 2023  |  By Courtney Bell In Daily Yoga

Deconstruct Yoga – Self Massage For Pain Relief In Shoulders, Neck, And Back

Ready to break free from limitations in your upper body? Today we are practicing a hands-on pain relief technique for the shoulders, neck, and upper back. Follow along with this massage technique for pain relief. This is video two in my Deconstruct Yoga series.

This technique comes from my years of working with people as a massage therapist and yoga instructor. It will help deconstruct limitations to achieve freedom in movement and poise. It works especially well with Downward Dog for your Yoga practice.
As an onlooker, this seems so simple but the effect is profound. Once you connect to the forces of fascia you’ll feel the difference from before and after.
Enjoy and let me know how it goes!

Deconstruct Yoga Follow Along Video

 

Yogacurrent is supported by its audience. When you purchase through links on the site, we may earn a commission at no additional cost to you. (ie, everyone wins!)

Get A Yoga and Massage Tool Starter Kit –

Yoga Starter Kit with Massage Tools

 

Article by Courtney Bell

B.A. Cultural Anthropology, Yoga Instructor, Massage Therapist, Blogger "My goal is to raise awareness of techniques and treatments for chronic pain and stress so that people can heal and live well."

Previous StoryCardiovascular Benefits of Breathing with Sama Vritti

Leave your comment Cancel Reply

(will not be shared)

Simple Yoga Transitions #yogateacher#yogatips#yogaforbeginnersmen#bestyoga#yogapractice#vinyasayoga
@CourtneyBellYoga 
How To Deepen & Strengthen Your #downwarddog #vinyasayoga#yogashorts#anatomy#strengthandflexibility
Deepen & Strengthen Yoga #downwarddog#vinyasa#yogashorts#yogateacher#yogatips#bestyoga#yogapractice
Subscribe
Follow on Instagram
  • HOME
  • FACEBOOK
  • INSTAGRAM
  • YOUTUBE
  • PINTEREST
  • DISCLOSURE

©2023 Courtney Bell - Yogacurrent WordPress Theme by ThemeFuse.

The information presented is for education purposes only; Affiliate, Disclaimer, and Privacy Policy. All Rights Reserved.