Ready to break free from limitations in your upper body? Today we are practicing a hands-on pain relief technique for the shoulders, neck, and upper back. Follow along with this massage technique for pain relief. This is video two in my Deconstruct Yoga series.
This technique comes from my years of working with people as a massage therapist and yoga instructor. It will help deconstruct limitations to achieve freedom in movement and poise. It works especially well with Downward Dog for your Yoga practice.
As an onlooker, this seems so simple but the effect is profound. Once you connect to the forces of fascia you’ll feel the difference from before and after.
Enjoy and let me know how it goes!
Deconstruct Yoga Follow Along Video
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