Introduction to Yoga Practice

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This is unlimited access to "Introduction to Yoga" video course that you can do at home. The series allows you to approach your body with insight and soulful understanding. Follow the lessons one through ten -- repeat the ones you love, and the ones that challenge you.

Select each video for a heart warming and soul churning dive into the lessons of yoga through asana practice. You will receive guidance to modify practices that feel too difficult.

People describe the practices in this introduction to yoga course as authentic, beautiful, fun and triumphant. There is no pressure to perform. The videos demonstrate how you can develop your yoga through time.

Unlimited access to each lesson below

includes authentic teaching and practice to follow along with, plus meditation and journaling exercises
AHIMSA
Deeper Studies on
Peace
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Back body

SATYA
Deeper Studies on
Truth
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Core Strength

ASTEYA
Deeper Studies on
Generosity
DEEPER

Handstands

APARIGRAHA
Deeper Studies on
Non-Attachment
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Hip Opening

BRAHMACHARYA
Deeper Studies on
Inner Divinity
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Twists

SAUCA
Deeper Studies on
Cleanliness
deeper studies in yoga with zoe

Heart Opening

SANTOSHA
Deeper Studies on
Contentment
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Standing Balance

TAPAS
Deeper Studies on
Transformation
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Arm Balance

SVADYAYA
Deeper Studies on
Self Study
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Poses at the wall

ISHVARA PRANIDHANA
Deeper Studies on
Surrender
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Slowing down

Connect with Zoe : We Love Zoe Yoga

 

Connect with Courtney : Courtney Bell Yoga

 

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