Introduction to Yoga Practice

This is unlimited access to "Introduction to Yoga" video course that you can do at home. The series allows you to approach your body with insight and soulful understanding. Follow the lessons one through ten -- repeat the ones you love, and the ones that challenge you.
Select each video for a heart warming and soul churning dive into the lessons of yoga through asana practice. You will receive guidance to modify practices that feel too difficult.
People describe the practices in this introduction to yoga course as authentic, beautiful, fun and triumphant. There is no pressure to perform. The videos demonstrate how you can develop your yoga through time.
Unlimited access to each lesson below
Deeper Studies on

Back body
Deeper Studies on

Core Strength
Deeper Studies on

Handstands
Deeper Studies on

Hip Opening
Deeper Studies on

Twists
Deeper Studies on

Heart Opening
Deeper Studies on

Standing Balance
Deeper Studies on

Arm Balance
Deeper Studies on

Poses at the wall
Deeper Studies on

Slowing down
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