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Asana Yoga for Back Pain iLegs Up The Wall
August 27, 2021  |  By Courtney Bell

Legs Up The Wall // A Daily Yoga Practice

Legs Up The Wall Viparita Karani is the Sanskrit name for Legs Up The Wall. It is one of my favorite ways to end a strong yoga session, and it works equally well after a long day of being on your feet or sitting for hours at work. I specifically suggest Viparita Karani to compliment […]

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