Time to get on your mat? When cultivating a yoga practice at home, one of the most consistent questions is, “What is a good time for yoga?” I think this question is so often asked aloud, because it is something that needs to be considered (and reconsidered) pretty regularly. And even when you find a […]
Yoga on this New Moon I am beginning this new moon cycle with a gentle yet deep, beginner friendly yoga session. In this video, I share my story about entering new phases of darkness, my experience with setting intentions in yoga, and how revolutionary our existence really is. I explain how the New Moon phase […]
