Yoga Series

Week One

Click the videos to watch and follow-along. Scroll to the bottom of this page for Rest and Relaxation Yoga videos to compliment these practices.

Yoga Warm Up (10 min)

  • Optional blanket under knees
  • Optional 1 wedge block under hands

Vinyasa Basics (4 min)

  • Optional blanket under knee
  • Optional 2 yoga blocks under hands

Safe and Easy Stretches (30 min) and Legs Up The Wall (12 min)

  • Optional yoga bolster and cushions
  • Optional blanket


Continue Week One

Rest and Relaxation

More Yoga To Compliment Your Routine