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May 24, 2020  |  By Courtney Bell

A Vinyasa Basics Practice

Low Lunge Exhale

What's up everyone. I hope this blog finds you well! Below you will find a guided Yoga For Beginners video and basic lesson that you can follow along with at Yoga Current.

This month I released a Yoga Video Journal on Patreon. It consists of eight instructional videos and four comprehensive lessons. Three videos are now public on YouTube too!

The first one, A Vinyasa Basics Practice, guides you through a step-by-step sequence designed to connect inhalation and exhalation with the initiation of each movement. A steady rhythm is created when the length of breath and time in each posture are equal.

 

You can watch it at the end of this blog 🙂

I am pretty excited to be releasing fresh content and creating new programs again. It is great to see new patrons and people giving positive comments on YouTube!

 

Here's a breakdown.
Full videos posted below!

Practice Vinyasa Basics with these moves. Enhance your body by connecting your breath with each movement.

For example:

 

Forward Fold Exhale Fold
Exhale, forward fold.
Forward Fold Inhale Lengthen
Inhale, lengthen.
Low Lunge Exhale
Exhale, lower your knee.
Low Lunge Lift Arms
Inhale, lift your arms.
Full Video
4 min. Repeat sequence 3 times.

A Vinyasa Basics Practice-

Practice the basic steps of a Vinyasa Namaskar (also known as Sun Salutation/Moon Salutation) by coordinating a steady rhythm of breath with the movement into (and out of) each pose. This Namaskar (Salutation) gently warms and stretches the body, including Low Crescent, 8-Point Plank, and Cobra Postures. Benefits can improve mood, rejuvenate well -being, and ease various discomforts in the body.

For more free videos you can always go to Yoga Videos on the top menu bar.

 

Article by Courtney Bell

B.A. Cultural Anthropology, Yoga Instructor, Massage Therapist, Blogger "My goal is to raise awareness of techniques and treatments for chronic pain and stress so that people can heal and live well."

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