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    • Hip Yoga Progression – Eka Pada Setubandhasana
    • Back To The Body – Warrior
    • Stepping Stones To Flow
    • Yoga To Begin – Weight Loss Journey
    • Yoga for Digestive Health
    • Yoga to Restore Your Energy
    • Shoulderstand Prep Tutorial
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Health Benefits of Yoga Shoulderstand on Endocrine System
January 24, 2021  |  By Courtney Bell

Health Benefits of Yoga – Supported Shoulderstand and Endocrine System

What’s up everyone. I’m Courtney Bell and this is Yoga Current. We all experience wonderful health benefits from yoga. This blog shares information about how yoga targets specific health functions and creates therapeutic effects on the human endocrine system. Namely, how the yoga pose called Supported Shoulderstand (Salamba Sarvangasana) effects the Thyroid and Parathyroid glands. […]

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keep your head up cute sea turtle
November 11, 2020  |  By Courtney Bell

blog and vlog| sea turtles, surfing, and social media makeover| new video!

The blog and vlog begins with my social media makeover, inspired by the sea turtles and learning to surf! Lots more content is on the way to share inspiration and ideas to create your home yoga space, practice self care, and follow along with yoga videos online. Read more ABOUT it 🙂 In this first […]

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Benefits of Yoga Blog - Courtney Bell Yoga for Weight Loss - Courtney Bell Yoga Current Blog
October 13, 2020  |  By Courtney Bell

Benefits of Yoga | Yoga With Pets Bloopers

I’ve got the Benefits of Yoga to share with you in my new yoga video, complete with the inevitable BLOOPERS that come from doing Yoga with Pets! The class is a 12-minute outdoor yoga video ONLINE, currently posted for everyone on Patreon to watch and follow along. So, I wanted to share this postcard for […]

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0E04CF10-6364-4FED-91A8-3FA8DCB25951
October 1, 2020  |  By Courtney Bell

A Whole Body Approach to Leg Stretches

What’s up y’all I am sharing more and creating new content once again! My latest video on Patreon is a 30+ minute session, called A Whole Body Approach to Leg Stretches. It is divided into two parts so you can access Part One, lunar/restorative and Part Two, solar/active independently, or practice them together! Here is a […]

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Yoga Video Journal Warrior One
June 13, 2020  |  By Courtney Bell

Warrior One – Yoga Alignment Practice

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Vinyasa Basics Blog
May 31, 2020  |  By Courtney Bell

Vinyasa Basics, Part 2

   

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Low Lunge Exhale
May 24, 2020  |  By Courtney Bell

A Vinyasa Basics Practice

 

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Breakfast News Kefir and Coffee
April 16, 2018  |  By Courtney Bell

Breakfast News! Kefir Yogurt with a Little Fruit

Breakfast News! is where I post interesting things about breakfast, including what I eat and what I want to eat! Kefir Yogurt is something you can grab off of the shelf of your grocery store but it is nearly timeless in its dietary existence, meaning that it dates so far back we don’t even have […]

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Yoga for Weight Loss Body Positivity
April 9, 2018  |  By Courtney Bell

Weight Loss Values

Yoga for Weight Loss is ONE of the most popular requests that I receive, and so it seems that lots of people are hoping Yoga will help them lose weight! This makes sense to me because Yoga has such a positive effect on your body, it is safe to practice, and personally, I could never find a […]

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hummus
April 3, 2018  |  By Courtney Bell

What’s For Lunch? More Hummus Please

“What’s For Lunch?” is a question you might ask yourself or someone else on a daily basis.  I do, and I tend to eat something different every day so is often very helpful to have given some forethought into the often spontaneous realization that lunch needs to be prepared, gathered and eaten! “So, what’s for […]

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