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October 1, 2020  |  By Courtney Bell

A Whole Body Approach to Leg Stretches

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What’s up y’all

I am sharing more and creating new content once again! My latest video on Patreon is a 30+ minute session, called A Whole Body Approach to Leg Stretches. It is divided into two parts so you can access Part One, lunar/restorative and Part Two, solar/active independently, or practice them together!

Here is a shortened version of the solar/active video.

I am using one yoga strap and two yoga blocks for this class. In general, I recommend everyone have at least one yoga block, or a set of two. You can use my affiliate links to shop for your yoga props here!

A Whole Body Approach to Leg Stretches begins with a reclined position supporting the chest. The relationship between upper body and legs will become more apparent in the next positions.

Here is a list of the positions and props:

Part One

  1. Reclined Twist- with blocks
  2. Seated Half Fold- with strap
  3. Reclined Leg Stretch- with massage and clasp

Part Two

  1. Reclined Core Work
  2. Standing Tiger Stretches
  3. Standing Fold- with blocks
  4. Child’s Pose- with blocks

 

I hope you enjoy this session! Be sure to subscribe to my YouTube channel and remember you can always make a pledge on Patreon to get the full class + tons of other videos!

Article by Courtney Bell

B.A. Cultural Anthropology, Yoga Instructor, Massage Therapist, Blogger "My goal is to raise awareness of techniques and treatments for chronic pain and stress so that people can heal and live well."

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