What’s up y’all
I am sharing more and creating new content once again! My latest video on Patreon is a 30+ minute session, called A Whole Body Approach to Leg Stretches. It is divided into two parts so you can access Part One, lunar/restorative and Part Two, solar/active independently, or practice them together!
Here is a shortened version of the solar/active video.
I am using one yoga strap and two yoga blocks for this class. In general, I recommend everyone have at least one yoga block, or a set of two. You can use my affiliate links to shop for your yoga props here!
A Whole Body Approach to Leg Stretches begins with a reclined position supporting the chest. The relationship between upper body and legs will become more apparent in the next positions.
Here is a list of the positions and props:
- Reclined Twist- with blocks
- Seated Half Fold- with strap
- Reclined Leg Stretch- with massage and clasp
- Reclined Core Work
- Standing Tiger Stretches
- Standing Fold- with blocks
- Child’s Pose- with blocks
I hope you enjoy this session! Be sure to subscribe to my YouTube channel and remember you can always make a pledge on Patreon to get the full class + tons of other videos!