It’s a wonderful day! I am writing this from an amazing space of fulfilment and I’d like to share that I am 100% thrilled with what’s been happening in my world. I’ve taken time to connect with sources of inspiration, focus on ways to build bridges from my true self, nurture relationships, and tend to my […]
What’s happening here at Yoga Current, you ask? Well, I’m SO excited to tell you about the NEW site designs and features that make accessing the yoga content and online programs easy & fun! I’ll give you a little tour of what’s happening here, and ask you some questions to get a better idea about […]
So I had this idea a while ago to start a home yoga video series called Diary of a Yogini in Her Habitat and I think it’s one of those ideas that is actually going to become a thing. You know it takes a while sometimes to see if it’s just a fleeting thing or […]
A few weeks ago, on Sunday I surprised my Dad for his 70th birthday by showing up with balloons. My older sister and step-mom prepared a big feast and we all had cake and gave him gifts. It was a successful and heartwarming surprise party! On the table, there it was. A perfectly folded stack […]
Hello All! This is a quick post to tell everyone that I sent out my November Current – edition 1 on Sunday. Keep in mind, I only keep people who are actively opening my emails on the list, so don’t sign up unless you are actually interested in opening my emails 🙂 Right now my […]
I saw this on Facebook for the first time last week: me too. The explanation followed, in the comment section: If all of the people who have been sexually harassed or assaulted wrote “Me too” as a status, we might give people a sense of the magnitude of the problem. Beneath […]
It wasn’t too long ago when I made a post on Instagram about how back bending postures were NOT my favorite thing to do. Well, to be fair I guess it was a little while ago – Spring 2017. I remember because I was pretty grumpy about how I was resisting the heart opening poses […]
One reason why I sought out Yoga was because it was mysterious. It was something I didn’t understand. Yet at the same time it flowed, making perfect sense like I had known it all along. Do you ever experience things like that? It was quite an enigma, and I enjoyed the challenge and […]
Hop on my email list and be the first to get free videos like this series delivered straight to your inbox. First Shoulder Stretch. We begin with Eagle Fold in order to open the breath waves into the back body. A simple breathing technique is practised in this video to experience the subtle actions of […]
I’ll let you in on a little secret…. I don’t drink regular coffee. Nor do I drink decaf! I simply drink the BEST CUP OF COFFEE. Why? Because the BEST is better for my body, better for my mind, and has longer lasting energetic effects with no jitters and no crash. I’m about to tell […]