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Starting Yoga at Home - Know Yourself - Contraindications in Yoga

"Know thyself" is a motto from the philosophy of Socrates. The saying can be translated as know your limits, know your motivation or simply know yourself.

Starting Yoga at Home - Claim Your Space!

Channel your inner cat presence (like the orange cat in this video) and be "territorial" when it comes to making room for your yoga at home 🙂