Train with dynamic stretching and balance The exercises below include dynamic stretching and balance. They will help to stabilize the pelvis and tone the abdominal core. They can also be used to heal sacroiliac joint dysfunction by relieving tension in the hips, improving circulation, and relaxing the nerves. Dynamic balance occurs when the body […]

  Learn core strength exercises for upper body yoga balance. It makes a perfect morning yoga session to energize your body, focus your mind, and empower your spirit!   Introduction to core strength and balance Core strength for balance comes from a concert of muscles and joints, toned and working together. This musculoskeletal concert involves […]

Our perception of the body is primarily oriented with a forward direction. Forward is the most common movement pattern. However, a lot happens beyond the forward direction… because the body is not one dimensional. For example, a forward fold is not isolated to the forward direction. A forward fold causes a stretching effect on the […]

As demonstrated in this video, my favorite morning yoga stretch is a wonderfully therapeutic technique to ease weight-bearing pressure and stress on the body. This blog explains more about how it works and why it works so well in the morning. This has been my favorite way to wake up this winter/spring! It is a […]

                In this post I talk about distinct phases you can expect while learning yoga, as well as tips for a successful home yoga routine, and a special asana blueprint! All of these tips are from my personal experience.   Imagine…   a yoga experience with undeniable results […]

My featured routine this month is a Daily Yoga practice to prepare for Vasisthasana. This routine sculpts the thoracic chest and shoulders with balance, strength, and alignment. This is the foundation for developing and toning the more advanced position, Vasisthasana.   Honestly, I feel so happy and grateful to be practicing yoga again at home. […]