Weight Loss Values

Yoga for Weight Loss Body Positivity

Yoga for Weight Loss is ONE of the most popular requests that I receive, and so it seems that lots of people are hoping Yoga will help them lose weight! This makes sense to me because Yoga has such a positive effect on your body, it is safe to practice, and personally, I could never find a […]

Morning Yoga, April 1st


It’s a wonderful day! I am writing this from an amazing space of fulfilment and I’d like to share that I am 100% thrilled with what’s been happening in my world. I’ve taken time to connect with sources of inspiration, focus on ways to build bridges from my true self, nurture  relationships, and tend to my […]