Yoga provides us the opportunity to wring out the tensions that cause “what’s wrong” and step into the power that keeps us strong.
Soup Is Love! A Mulligatawny Soup Recipe
Guess what one of my favorite meals is right now. (I’ll give you a hint – it is not pineapple pizza.) I say right now because my diet changes according to my lifestyle – whether I’m busy at work, traveling, detoxing, etc – and depending on the season. Right now, my favorite meal SOUP! Soup is […]
Peacock Feather Pose (Pincha Mayurasana)
This pose is named after the peacock in its preeminent expression of grandeur…
Pincha Mayurasana, aka Peacock Feather Pose.
Here is a Demonstration of the Pose:
Upward Bow / Wheel (Urdhva Dhanurasana) – Yoga Pose
Life is meant to be celebrated, practicing Upward Bow prepares us for, perhaps even guides us towards moments of ecstasy and joy. Enjoy the video!
Yoga for Flexibility
It’s important to realize that flexibility is not just about being long, lean, and wrapping up into pretzel shapes. Flexibility is a state of being in your mind, body, and life, and it does not stand alone. Your ability to be flexible is
Cosmic Dancer – Yoga Pose
Holding onto your foot in space behind your head is not an accomplishment… it’s a landmark.
Intention and Intuition
Practicing yoga allows us to bring balance to our physical body, and clarity to our mental chatter.