What’s up everyone. I’m Courtney Bell and this is Yoga Current. We all experience wonderful health benefits from yoga. This blog shares information about how yoga targets specific health functions and creates therapeutic effects on the human endocrine system. Namely, how the yoga pose called Supported Shoulderstand (Salamba Sarvangasana) effects the Thyroid and Parathyroid glands. […]

The blog and vlog begins with my social media makeover, inspired by the sea turtles and learning to surf! Lots more content is on the way to share inspiration and ideas to create your home yoga space, practice self care, and follow along with yoga videos online. Read more ABOUT it 🙂 In this first […]

I’ve got the Benefits of Yoga to share with you in my new yoga video, complete with the inevitable BLOOPERS that come from doing Yoga with Pets! The class is a 12-minute outdoor yoga video ONLINE, currently posted for everyone on Patreon to watch and follow along. So, I wanted to share this postcard for […]

What’s up y’all I am sharing more and creating new content once again! My latest video on Patreon is a 30+ minute session, called A Whole Body Approach to Leg Stretches. It is divided into two parts so you can access Part One, lunar/restorative and Part Two, solar/active independently, or practice them together! Here is a […]

Breakfast News! is where I post interesting things about breakfast, including what I eat and what I want to eat! Kefir Yogurt is something you can grab off of the shelf of your grocery store but it is nearly timeless in its dietary existence, meaning that it dates so far back we don’t even have […]

Yoga for Weight Loss is ONE of the most popular requests that I receive, and so it seems that lots of people are hoping Yoga will help them lose weight! This makes sense to me because Yoga has such a positive effect on your body, it is safe to practice, and personally, I could never find a […]