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Atha yoga anushasanam

Now we begin the teachings of yoga
AHIMSA
Hamstrings
Loving Kindness
SATYA
Core Strength
Truth
LESSON TWO
ASTEYA
Handstands
Generosity
LESSON THREE
APARIGRAHA
Hip Opening
Non-Attachment
LESSON FOUR
BRAHMACHARYA
Twists
Inner Divinity
LESSON FIVE
SAUCA
Heart Opening
Cleanliness
LESSON SIX
SANTOSHA
Standing Balance
Contentment
LESSON SEVEN
TAPAS
Arm Balance
Transformation
LESSON EIGHT
SVADYAYA
Poses at the Wall
Self Study
LESSON NINE
ISHVARA PRANIDHANA
Slowing Down
Surrender
LESSON TEN

The light within me honors the light within you.

Namaste