Atha yoga anushasanam

Now we begin the teachings of yoga
AHIMSA
Hamstrings
Loving Kindness
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Lesson One
SATYA
Core Strength
Truth
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LESSON TWO
ASTEYA
Handstands
Generosity
DEEPER
LESSON THREE
APARIGRAHA
Hip Opening
Non-Attachment
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LESSON FOUR
BRAHMACHARYA
Twists
Inner Divinity
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LESSON FIVE
SAUCA
Heart Opening
Cleanliness
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LESSON SIX
SANTOSHA
Standing Balance
Contentment
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LESSON SEVEN
TAPAS
Arm Balance
Transformation
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LESSON EIGHT
SVADYAYA
Poses at the Wall
Self Study
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LESSON NINE
ISHVARA PRANIDHANA
Slowing Down
Surrender
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LESSON TEN

The light within me honors the light within you.

Namaste