I feel like it’s been forever since my last blog so I wanted to take a moment and post an update about the Current happenings at Yoga Current!
We began the 21-Days of Yoga Challenge last week. This has been a fun adventure in connecting with new (and reconnecting with dedicated) members, sharing the challenge of 21-Days of Yoga.
PLUS, I have been collaborating on a special project with my dear teacher-friend Zoe.
All of this = busy as a deity with 8 arms.
Or an octopus with 8 tentacles.
Or a spider with 8 legs.
But since my work is in Yoga, I feel the image of a deity with 8 arms is more applicable.
So, having fast, easy, and super nutrients has been of utmost important to support my mind, body, and spirit during these weeks, being Busy as a Bee.
Want to know what it is?
I’ll give you a hint…. it’s green, it’s chilled, and… it’s sort of delicious.
It’s a super smoothie!
Apple + Carrot + Cucumber + Kale
Coconut Water + Coconut Oil + Sunflower Seed Butter
Flax + Chia
Blend in the VitaMix or food processor.
Chill with a glass of healthy greens, super foods, and veggies.
It fills me up with satisfaction…
in my digestive-body, my energetic-body, and my mindful-body.
What else would you add to this? 🙂