Reading the following article reminded me of the dearly sought after “inner thigh gap” that displays a thin appearance of the femur bones. Now, as much as it would be an easy shot for me to condemn the “inner thigh gap” in order to justify the point that such superficial characteristics do not define beauty, I want […]
What do Aloe Vera, Coral Reefs, and Mushroom Coffee have in common? They all take care of elemental aspects of our health and happiness…whether traveling or not. They are all feature below in my favorite products to reach for. 1. Aloe Vera Juice by Lily of the Desert Aloe has been used medicinally for […]
Savvy Travel Tips, continued from Savvy Travel Tip part 1, is all about what you can do to feel better and nourish your health while traveling. And, this post has a video inside! Chances are, when you are traveling you are not pedaling a bicycle, running, or riding a horse. When you are traveling, you are sitting […]
Savvy Travel Tips, coming at ya. There are a number of things we can do to prevent medical emergencies while traveling, and one of those things is to eat an apple. Here are a few more Savvy Travel Tips that I have enjoyed during my short travels this summer, not only to prevent emergencies but to promote […]
Watch this video to learn more about the dynamics of forward action and extension, and the “squared” position of your hips. When you lift your leg up and back your dog splits a few things are happening: You are accepting a forward action through the leg that is on the ground and the corresponding side […]
I’m basing my new writing on Rumi’s poem The Guest House in order to address the tenets of Yoga as if they are characters to welcome, entertain, and develop; as if they were tenants of The Guest House. The first tenet of Yoga is AHIMSA, which translates from Sanskrit into non-violence. Gandhi based his life on this spiritual principle as an […]
Please first read how this series is placed in context with The Guest House, by Rumi – click here. AHIMSA My main objective in this blog is to promote the idea that AHIMSA (non-violence and loving kindness) is a broad spectrum that can encompass many ways of valuing peace in life. I get asked a lot, […]
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be […]
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There is no excerpt because this is a protected post.