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Power Words

Power words help us with difficult relationships, self-limiting beliefs, and financial hardships by tapping into the reserves of our self-confidence and self-realization. The most POWERFUL power words come to us in clear states of being (experienced in practices like Yoga), when the mind-body-life process is flowing with synchronicity. They are literally words and phrases that we grab hold of […]

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Yoga Current Lessons on Cobra Pose (Bhujangasana)

In any Vinyasa Yoga class with sequencing stemming from the Sun Salutations, you are likely to encounter Cobra Pose many times. It is a very grounding Asana that strengthens your upper body with: uplifting energy through the heart expansive movement for the lungs liberating effects for the spine This Asana is typically sandwiched between two other major Poses. It […]