Great Affection is about to launch, opening you up to a comprehensive 4-week program that you can do at your own pace. You will have unlimited access to all videos and blogs in this program for 3 months. This video program gives you certain access to tangible power and skill that will MAKE YOUR YOGA […]
With Great Affection
I absolutely love this picture and quote because I identify with the sensations of contentment, stability, and blissfulness within yoga. And I’d like to ask YOU if you also feel this in your yoga. Do you feel colorful heart symbols bursting through your poses? How about friendly birds perched onto your side? Yes? No? Maybe so? Well, I definitely […]
Yoga For Spring Video Inside! Loving Impermanence
Spring season is swiftly approaching. My current inspiration for the coming of spring struck me this year like sparks of flashing lights – the magic of impermanence. It feels a lot like love. Impermanence is exciting. It brings me to a state of alertness and sensitivity while teetering on the scales of attachment, reminiscent of […]
Underlying the Inner Thigh Gap
Reading the following article reminded me of the dearly sought after “inner thigh gap” that displays a thin appearance of the femur bones. Now, as much as it would be an easy shot for me to condemn the “inner thigh gap” in order to justify the point that such superficial characteristics do not define beauty, I want […]
Savvy Summer Tips | Part 3
What do Aloe Vera, Coral Reefs, and Mushroom Coffee have in common? They all take care of elemental aspects of our health and happiness…whether traveling or not. They are all feature below in my favorite products to reach for. 1. Aloe Vera Juice by Lily of the Desert Aloe has been used medicinally for […]
Savvy Travel Tips | Part 2
Savvy Travel Tips, continued from Savvy Travel Tip part 1, is all about what you can do to feel better and nourish your health while traveling. And, this post has a video inside! Chances are, when you are traveling you are not pedaling a bicycle, running, or riding a horse. When you are traveling, you are sitting […]
Savvy Travel Tips | Part 1
Savvy Travel Tips, coming at ya. There are a number of things we can do to prevent medical emergencies while traveling, and one of those things is to eat an apple. Here are a few more Savvy Travel Tips that I have enjoyed during my short travels this summer, not only to prevent emergencies but to promote […]
Yoga Current Video Inside | Down Dog Splits
Watch this video to learn more about the dynamics of forward action and extension, and the “squared” position of your hips. When you lift your leg up and back your dog splits a few things are happening: You are accepting a forward action through the leg that is on the ground and the corresponding side […]
The Guest House | 10 Tenets of Yoga
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be […]
Best Time to Eat Fruit
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