Hello All! This is a quick post to tell everyone that I sent out my November Current – edition 1 on Sunday. Keep in mind, I only keep people who are actively opening my emails on the list, so don’t sign up unless you are actually interested in opening my emails 🙂 Right now my […]
Trust the Moment MeToo Movement
I saw this on Facebook for the first time last week: me too. The explanation followed, in the comment section: If all of the people who have been sexually harassed or assaulted wrote “Me too” as a status, we might give people a sense of the magnitude of the problem. Beneath […]
Headstands and Backbends
It wasn’t too long ago when I made a post on Instagram about how back bending postures were NOT my favorite thing to do. Well, to be fair I guess it was a little while ago – Spring 2017. I remember because I was pretty grumpy about how I was resisting the heart opening poses […]
The Enigmatic Story of the Lotus
One reason why I sought out Yoga was because it was mysterious. It was something I didn’t understand. Yet at the same time it flowed, making perfect sense like I had known it all along. Do you ever experience things like that? It was quite an enigma, and I enjoyed the challenge and […]
Three Shoulder Stretches
Hop on my email list and be the first to get free videos like this series delivered straight to your inbox. First Shoulder Stretch. We begin with Eagle Fold in order to open the breath waves into the back body. A simple breathing technique is practised in this video to experience the subtle actions of […]
My Best Morning Routine Includes A Homemade Cup of Coffee
I’ll let you in on a little secret…. I don’t drink regular coffee. Nor do I drink decaf! I simply drink the BEST CUP OF COFFEE. Why? Because the BEST is better for my body, better for my mind, and has longer lasting energetic effects with no jitters and no crash. I’m about to tell […]
Shoulder Therapy
Check out this video snippet from my yoga workshop and hot springs retreat. Your neck and shoulders will love it! Find out more about travel and retreats on my Travel Adventures page. Submit a request for a retreat or workshop.
Daily Power Poses
“Power Poses” are physical positions held for seconds or minutes at a time, that actually create chemical shifts that positively affect self-confidence and self-esteem. New research on Power Poses was recently conducted at Harvard by Amy Cuddy. You can view her TedX talk here. Check out the Daily Power section under the Featured Tab where […]
How To Use Yoga Props
When I first started practicing Yoga I used props all the time. They helped me with a variety of anatomical and physiological benefits. I could go so far to say that I owe the love I have for Yoga to the use of yoga props from the beginning! When used correctly, they create more stability […]
Beginner’s Yoga for Weight Loss
My Beginner’s Yoga for Weight Loss has been the most popular video by far, from my YouTube collection. The first video targets core strength. Here are the first five steps of the video. Practice each step for 2 minutes to begin. 1. Begin seated cross-leg seat, known as Suhkasa or Easy Seat. In this seated […]