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Hi Everyone! I feel like it’s been forever since my last blog so I wanted to take a moment and post an update about the Current happenings at Yoga Current! We began the 21-Days of Yoga Challenge last week. This has been a fun adventure in connecting with new (and reconnecting with dedicated) members, sharing the […]
Power words help us with difficult relationships, self-limiting beliefs, and financial hardships by tapping into the reserves of our self-confidence and self-realization. The most POWERFUL power words come to us in clear states of being (experienced in practices like Yoga), when the mind-body-life process is flowing with synchronicity. They are literally words and phrases that we grab hold of […]
When I was 14 years old I started a home yoga practice. At that time, I did not have a mentor or a Yoga teacher, or a Yoga mat or Yoga outfit. I was highly influenced by 3 things – my peers, television programs, and magazine subscriptions. Well, 4 things, as I was also passionate about creative […]
Vinyasa Yoga You might find the word Vinyasa to be one of two things – very appealing and very confusing. You might even find that the word is both appealing and confusing at the same time! I find that the pronunciation is appealing in that it rolls gracefully on the tongue, “Nya,” with a long and airy finish,”hSa.” […]
Good Morning! Have you noticed how the morning sunlight changes now that we are moving through winter, forward into the new year? I am loving how morning arrives a bit earlier through my eastern windows with a soft and bright light. It makes me feel fresh and inspired as I wake up, kind of like the feeling […]
In any Vinyasa Yoga class with sequencing stemming from the Sun Salutations, you are likely to encounter Cobra Pose many times. It is a very grounding Asana that strengthens your upper body with: uplifting energy through the heart expansive movement for the lungs liberating effects for the spine This Asana is typically sandwiched between two other major Poses. It […]
Sometimes we ALL need a little poetry to open Our Minds to the imagination & Our Hearts to the creative life process. This poem resonates with my current theme of letting go of that which does not serve you. We do it in practices like the Yoga for Detox Flow, and we do it on subtle levels of Prayer […]
I try always to surround myself with people who think GREAT thoughts, who live with TRUTH, and who embody LOVING KINDNESS. What better way to keep your posse of positive people strong than to think, live, and be that way yourself? It also helps to have a collection of books and yoga videos around you! One of my favorites is Henry David […]