Vinyasa Basics, Part 2
A Vinyasa Basics Practice
Breakfast News! Kefir Yogurt with a Little Fruit
Breakfast News! is where I post interesting things about breakfast, including what I eat and what I want to eat! Kefir Yogurt is something you can grab off of the shelf of your grocery store but it is nearly timeless in its dietary existence, meaning that it dates so far back we don’t even have […]
Weight Loss Values
Yoga for Weight Loss is ONE of the most popular requests that I receive, and so it seems that lots of people are hoping Yoga will help them lose weight! This makes sense to me because Yoga has such a positive effect on your body, it is safe to practice, and personally, I could never find a […]
What’s For Lunch? More Hummus Please
“What’s For Lunch?” is a question you might ask yourself or someone else on a daily basis. I do, and I tend to eat something different every day so is often very helpful to have given some forethought into the often spontaneous realization that lunch needs to be prepared, gathered and eaten! “So, what’s for […]
Morning Yoga, April 1st
It’s a wonderful day! I am writing this from an amazing space of fulfilment and I’d like to share that I am 100% thrilled with what’s been happening in my world. I’ve taken time to connect with sources of inspiration, focus on ways to build bridges from my true self, nurture relationships, and tend to my […]
What’s Happening Here!
What’s happening here at Yoga Current, you ask? Well, I’m SO excited to tell you about the NEW site designs and features that make accessing the yoga content and online programs easy & fun! I’ll give you a little tour of what’s happening here, and ask you some questions to get a better idea about […]
Diary of a Yogini (with video!)
So I had this idea a while ago to start a home yoga video series called Diary of a Yogini in Her Habitat and I think it’s one of those ideas that is actually going to become a thing. You know it takes a while sometimes to see if it’s just a fleeting thing or […]
Social Psychology TedTalk with Amy Cuddy
A few weeks ago, on Sunday I surprised my Dad for his 70th birthday by showing up with balloons. My older sister and step-mom prepared a big feast and we all had cake and gave him gifts. It was a successful and heartwarming surprise party! On the table, there it was. A perfectly folded stack […]