Dedicating Time for Yoga

I hope you enjoyed Kimber’s guest blog last week, Heads Up! A Smart Phone Epidemic. She shared some solid information to bring awareness to the benefits yoga can have in a fast paced lifestyle. I can definitely relate to the experience of checking texts, posting pics, and hash tagging mid-stride. Been there… & still do that sometimes! 😉 So I’d like to continue on […]

Yoga Poses for Throat Chakra Power

Your throat chakra is an awesome energy center for self-expression, wisdom, and learning. Healing and empowerment in this part of your body strengthens connection to your voice and your capacity to listen, as well as process fear. Can you imagine when your creativity or self-expression is stifled? Where do you feel the inhibition in your […]