Wowee! I love the fresh dose of perspective that traveling brings. I just landed in LA to teach at a health conference. Can you guess what I’m teaching? … YOGA! (that was an easy question) I am pumped to be here, sharing not only a great yoga routine, but a truly transformative practice to “Empower […]
I hope you enjoyed Kimber’s guest blog last week, Heads Up! A Smart Phone Epidemic. She shared some solid information to bring awareness to the benefits yoga can have in a fast paced lifestyle. I can definitely relate to the experience of checking texts, posting pics, and hash tagging mid-stride. Been there… & still do that sometimes! 😉 So I’d like to continue on […]
Your throat chakra is an awesome energy center for self-expression, wisdom, and learning. Healing and empowerment in this part of your body strengthens connection to your voice and your capacity to listen, as well as process fear. Can you imagine when your creativity or self-expression is stifled? Where do you feel the inhibition in your […]
Smart Phones. Don’t let them slow you down. I’m excited to share this blog with you, as I’ve been traveling the world with my surf board over the past several years and am now integrating my knowledge and experience of health and happiness in the big city of San Francisco! It’s a sunny Sunday afternoon and I’m […]
A yoga routine for your feet is like a splash of cool water to the body…. Refreshing. Here are my top 12 favorite yoga poses for feel good feet. You can practice them in this sequence (1 – 12) to rejuvenate your feet… and in turn, your entire body and mind. Let’s get those feet feeling […]
Yoga provides us the opportunity to wring out the tensions that cause “what’s wrong” and step into the power that keeps us strong.
Guess what one of my favorite meals is right now. (I’ll give you a hint – it is not pineapple pizza.) I say right now because my diet changes according to my lifestyle – whether I’m busy at work, traveling, detoxing, etc – and depending on the season. Right now, my favorite meal SOUP! Soup is […]
This pose is named after the peacock in its preeminent expression of grandeur…
Pincha Mayurasana, aka Peacock Feather Pose.
Here is a Demonstration of the Pose:
Life is meant to be celebrated, practicing Upward Bow prepares us for, perhaps even guides us towards moments of ecstasy and joy. Enjoy the video!
It’s important to realize that flexibility is not just about being long, lean, and wrapping up into pretzel shapes. Flexibility is a state of being in your mind, body, and life, and it does not stand alone. Your ability to be flexible is