How To Do Headstand

Yoga Video | How To Headstand | Boost Your Confidence, Balance, and Poise

The Yoga Headstand is traditionally considered one of the most important Yogic asanas. I must say, it was the FIRST Yoga pose that caused an immense level of clarity and sparked a desire to develop my home practice. Iyengar teaches that before we advance into headstand variations, we first must have the balance and poise to sustain traditional Headstand (Salamba Sirsasana A) […]

Dedicating Time for Yoga

I hope you enjoyed Kimber’s guest blog last week, Heads Up! A Smart Phone Epidemic. She shared some solid information to bring awareness to the benefits yoga can have in a fast paced lifestyle. I can definitely relate to the experience of checking texts, posting pics, and hash tagging mid-stride. Been there… & still do that sometimes! 😉 So I’d like to continue on […]