Watch this video to learn more about the dynamics of forward action and extension, and the “squared” position of your hips. When you lift your leg up and back your dog splits a few things are happening: You are accepting a forward action through the leg that is on the ground and the corresponding side […]

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be […]

Hi Everyone! I feel like it’s been forever since my last blog so I wanted to take a moment and post an update about the Current happenings at Yoga Current! We began the 21-Days of Yoga Challenge last week. This has been a fun adventure in connecting with new (and reconnecting with dedicated) members, sharing the […]

Power words help us with difficult relationships, self-limiting beliefs, and financial hardships by tapping into the reserves of our self-confidence and self-realization. The most POWERFUL power words come to us in clear states of being (experienced in practices like Yoga), when the mind-body-life process is flowing with synchronicity. They are literally words and phrases that we grab hold of […]

When I was 14 years old I started a home yoga practice. At that time, I did not have a mentor or a Yoga teacher, or a Yoga mat or Yoga outfit. I was highly influenced by 3 things – my peers, television programs, and magazine subscriptions. Well, 4 things, as I was also passionate about creative […]

Vinyasa Yoga You might find the word Vinyasa to be one of two things – very appealing and very confusing. You might even find that the word is both appealing and confusing at the same time! I find that the pronunciation is appealing in that it rolls gracefully on the tongue, “Nya,” with a long and airy finish,”hSa.” […]